Dahi : Nutrition - MensHealth

Dahi : Nutrition - MensHealthWe Indians have always been obsessed with dahi—be it the curd-rice-eating Ssouth Iindian, the lassi-drinking North Indian or the doi-loving Bengali. The good news is that dahi has pretty much everything going for it. It is important, though, that the dahi you consume has live cultures of bacteria. We’re not freaking you out! These are good bacteria, also known